As a late diagnosed ADHDer I’m a few years into my journey of neurodivergent self discovery. When I first got my diagnosis I was overwhelmed and close to burnout. Family life was exhausting, and work life was busy and full of emotional highs and lows. It was a lot to cope with. I was stuck in a loop of too much to do and no time to learn or implement any strategies to make things better. There’s so much to learn about ADHD, and so many strategies to try out without (I thought

Before I got my ADHD diagnosis, I would never have said that I was living inauthentically, but there were definitely things that I didn’t...