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Embracing Authenticity with a Late Diagnosis of ADHD
Before I got my ADHD diagnosis, I would never have said that I was living inauthentically, but there were definitely things that I didn’t...
Helen Allwood
Oct 21, 20243 min read


Reasonable Adjustments for Neurodiversity Made Simple – What Leaders Need to Know
We talk a lot to neurodivergent people who aren’t sure what reasonable adjustments to ask for at work, and also to leaders who don’t know where to start with the whole process. It can seem like a really big and daunting thing if you haven’t thought about it before. You might be thinking … ‘What is reasonable?’ ‘What can I offer?’ And your team member might have good ideas about what they need. Or they could be thinking … ‘What do I need?’ ‘What if I ask for too much…or too li
Helen Allwood
Aug 2, 20243 min read


When ADHD Fuels Anxiety, What Can You Do About It?
Something that I’ve been thinking about a lot recently is celebrating. How do we celebrate when we achieve something, or have a bit of...
Helen Allwood
Jul 24, 20243 min read
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